Trauma Focused-Cognitive Behavioral Therapy (TF-CBT)

Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) is a form of psychotherapy based
on the idea that our thoughts cause our feelings and behaviors, more than external things like
people, situations and events.  By helping the client become aware of inaccurate or negative
thinking, CBT allows the client to view challenging situations more clearly and respond to them
in a more effective way.  It can be used in the treatment of depression, anxiety, or low self-
esteem and is an especially effective tool to help anyone learn how to better manage stress in
their life